Choosing the Right Training Program
Availability of training programs and advice has never been more evident than it is today. With that can come over analysis and confusion. In order to limit this and steer you on the right path, here are some general tips to help to train with your best intentions in mind.
GOAL SPECIFIC
This is important as training plans should generally be individually tailored to goals. Now there will be some generic components that are followed such as progressive overload (generally increasing the weight or repetitions over time). On the other hand, exercise choice, and frequency can both be tailored specifically to the individual. For example, if the goal is fat loss, conventional barbell deadlifts may not be the optimal exercise choice. It is a great strength exercise, it’s also very specific to powerlifters who are judged on this lift.
These may be areas that are overlooked in a generic program you download online. General rule of thumb, if you’re, not starting to see results after 2 week of adherence, your program may not be the right fit.
TRAINING EXPERIENCE
All programs should allow you to achieve a certain intensity. That’s to say that there are many different methods to achieve the same goal. If a barbell back squat is challenging to the point where you’re struggling with getting deep enough or the technical aspect is challenging and your back is getting sore from training, there are other options.
Generally if you’re a beginner, simple exercise choice to build a foundation of movement and strength are going to set you up for future success. More experienced lifters know that consistency is key and making sure you push to the required intensities is going to help you continue to achieve the results you want.
INJURY HISTORY
I feel there may be more people than necessary that have given up a specific training method due to injury.. The problem here is that so many of these injuries can either be remedied through resistance training or alternatives can be used so that you can still lift weights without aggravating the issue further. FInding a good physio here can help but also paying attention to your body and understanding there may be some limitations.
